Come enjoy Yoga at AW
Yoga has its roots in ancient India, but has become a popular way to enhance physical and mental well-being today.
In modern day yoga, there are three components of the practice:
Regulated breathing exercises
Meditation or relaxation
Physical benefits of yoga include:
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Improve your general wellness by relieving stress*
Supporting good health habits, and improving mental/emotional health, and sleep.
What does research show about yoga for wellness?
Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.
Meet Our Instructor: Jess
She is a Registered Nurse that has lead yoga for 15 years, personal trainer (certified for 10 years). She is mother of 4 children and has been married for 15 years. Jess loves Jesus, tattoos, traveling, sunshine, and everything outdoors—except winter.