Come enjoy Yoga at AW

Why Yoga?

Yoga has its roots in ancient India, but has become a popular way to enhance physical and mental well-being today.

In modern day yoga, there are three components of the practice:


Physical postures/poses


Regulated breathing exercises


Meditation or relaxation

Physical benefits of yoga include:

Increased flexibility

Increased muscle strength and tone

Improved respiration, energy and vitality

Maintaining a balanced metabolism

Weight reduction

Cardio and circulatory health

Improved athletic performance

Protection from injury

Improve your general wellness by relieving stress*

Supporting good health habits, and improving mental/emotional health, and sleep.

What does research show about yoga for wellness?

Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

Meet Our Instructor: Jess

She is a Registered Nurse that has lead yoga for 15 years, personal trainer (certified for 10 years). She is mother of 4 children and has been married for 15 years. Jess loves Jesus, tattoos, traveling, sunshine, and everything outdoors—except winter.

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